vegan turkey & mayo sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for vegan turkey & mayo sandwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1705 IU | 34.1% | ||
Vitamin C | 17.7 mg | 29.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 2.5 mg | 12.3% | ||
Vitamin B6 | 0.18 mg | 8.8% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 3.8 mg | 21.1% | ||
Magnesium | 54 mg | 13.5% | ||
Phosphorus | 164 mg | 16.4% | ||
Potassium | 201.9 mg | 5.8% | ||
Sodium | 556.9 mg | 23.2% | ||
Zinc | 1.2 mg | 8.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 10.2 g | 40.8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 556.9 mg 23.2%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 10.2 g40.8%
Sugars 4 g
Protein 24.2 g 48.4%
Vitamin A 34.1% Vitamin C 29.5%
Calcium 7.7% Iron 21.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 562
Protein 38.2 g | Carbs 45.2 g | Fat 26.1 g
Per Serving | Calories 309
Protein 21.2 g | Carbs 31.4 g | Fat 8.2 g
Per Serving | Calories 216
Protein 15.5 g | Carbs 22.8 g | Fat 8.3 g
Per Serving | Calories 462
Protein 32.9 g | Carbs 41.4 g | Fat 19.2 g
Per Serving | Calories 399
Protein 14 g | Carbs 43.8 g | Fat 21.4 g
Per Serving | Calories 42
Protein 2.8 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 71
Protein 9.7 g | Carbs 3.3 g | Fat 2.4 g
Per Serving | Calories 302
Protein 14 g | Carbs 48 g | Fat 8 g