Guilt-Free Pizza Pomodoro Topping has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Guilt-Free Pizza Pomodoro Topping has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 5.3 mg | 8.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 1.5 mg | 0% | ||
Sodium | 153.1 mg | 6.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 153.1 mg 6.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 2.3 g
Protein 2.8 g 5.6%
Vitamin A 4.3% Vitamin C 8.8%
Calcium 6.3% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.7 g | Carbs 2.1 g | Fat 14.1 g
Per Serving | Calories 371
Protein 20.3 g | Carbs 28.5 g | Fat 19.2 g
Per Serving | Calories 28
Protein 1.2 g | Carbs 6 g | Fat 0.2 g
Per Serving | Calories 242
Protein 21.2 g | Carbs 8.4 g | Fat 14 g
Per Serving | Calories 60
Protein 2.5 g | Carbs 12.9 g | Fat 0.4 g
Per Serving | Calories 318
Protein 25.4 g | Carbs 37.8 g | Fat 8.2 g
Per Serving | Calories 399
Protein 14 g | Carbs 43.8 g | Fat 21.4 g
Per Serving | Calories 377
Protein 24.2 g | Carbs 39.3 g | Fat 14 g