Vegan Spinach-Mushroom Lasagna Recipe
Vegan Spinach-Mushroom Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Vegan Spinach-Mushroom Lasagna, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1915 IU | 38.3% | ||
| Vitamin C | 11.5 mg | 19.1% | ||
| Vitamin D | 9.2 IU | 2.3% | ||
| Vitamin E | 1.6 mg | 5.2% | ||
| Thiamin | 1.1 mg | 76% | ||
| Riboflavin | 1.2 mg | 72.1% | ||
| Niacin | 7.8 mg | 38.9% | ||
| Vitamin B6 | 1.2 mg | 61.8% | ||
| Folate | 82.8 mcg | 20.7% | ||
| Vitamin B12 | 0.89 mcg | 14.9% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | ||
| Iron | 2.8 mg | 15.3% | ||
| Magnesium | 66.8 mg | 16.7% | ||
| Phosphorus | 145 mg | 14.5% | ||
| Potassium | 516.9 mg | 14.8% | ||
| Sodium | 500 mg | 20.8% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.27 mg | 13.3% | ||
| Manganese | 0.76 mg | 37.8% | ||
| Selenium | 9.7 mcg | 13.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.9 g | 11.6% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 3 g12%
Sugars 4.4 g
Protein 11 g 22%
Vitamin A 38.3% Vitamin C 19.1%
Calcium 8.6% Iron 15.3%
*Based on a 2000 Calorie diet
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