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Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling - Recipe and Nutrition Facts
79

Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling Recipe

Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1205 IU24.1%
Vitamin C6.4 mg10.7%
Vitamin D6.8 IU1.7%
Vitamin E0.6 mg2%
Thiamin0.16 mg10.6%
Riboflavin0.16 mg9.4%
Niacin1.2 mg6.1%
Vitamin B60.17 mg8.4%
Folate92 mcg23%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron1.7 mg9.4%
Magnesium43.2 mg10.8%
Phosphorus201 mg20.1%
Potassium314.1 mg9%
Sodium219.5 mg9.1%
Zinc1.7 mg11%
Copper0.18 mg8.8%
Manganese1 mg50%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber3.7 g14.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3.1 g15.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 14.9 mg 5%

Sodium 219.5 mg 9.1%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 3.7 g14.8%

Sugars 0.4 g

Protein 8.9 g 17.8%

Vitamin A 24.1% Vitamin C 10.7%

Calcium 17.2% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=279592 Embed Table:

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