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Vegan Raw Guacamole - Recipe and Nutrition Facts
91

Vegan Raw Guacamole Recipe

Vegan Raw Guacamole has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegan Raw Guacamole has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A860 IU17.2%
Vitamin C16.1 mg26.9%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.11 mg7.3%
Riboflavin0.15 mg8.6%
Niacin1.9 mg9.6%
Vitamin B60.28 mg14.1%
Folate74.8 mcg18.7%
Vitamin B120 mcg
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.97 mg5.4%
Magnesium32 mg8%
Phosphorus67 mg6.7%
Potassium564 mg16.1%
Sodium239.6 mg10%
Zinc0.57 mg3.8%
Copper0.19 mg9.5%
Manganese0.23 mg11.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber5.7 g22.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat1.4 g7%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 239.6 mg 10%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 5.7 g22.8%

Sugars 0.3 g

Protein 2.5 g 5%

Vitamin A 17.2% Vitamin C 26.9%

Calcium 1.7% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=984066 Embed Table:

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