Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Pumpkin Chili - Recipe and Nutrition Facts
87

Vegan Pumpkin Chili Recipe

Vegan Pumpkin Chili has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Vegan Pumpkin Chili has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat5%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5935 IU118.7%
Vitamin C10.4 mg17.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.17 mg11.4%
Riboflavin0.19 mg11.2%
Niacin1.2 mg6%
Vitamin B60.19 mg9.7%
Folate98 mcg24.5%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron3.6 mg19.9%
Magnesium55.6 mg13.9%
Phosphorus228 mg22.8%
Potassium587.8 mg16.8%
Sodium940.7 mg39.2%
Zinc1.4 mg9%
Copper0.37 mg18.5%
Manganese1 mg49.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber7.3 g29.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 940.7 mg 39.2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 7.3 g29.2%

Sugars 1.9 g

Protein 13.8 g 27.6%

Vitamin A 118.7% Vitamin C 17.3%

Calcium 10.2% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2136695 Embed Table:

Related Searches

67

Vegan Pumpkin Choc Chip Muffins

Per Serving | Calories 273
Protein 2.2 g | Carbs 42.5 g | Fat 11.5 g

86

NYC Pink's Vegan Pumpkin Waffles

Per Serving | Calories 166
Protein 4.6 g | Carbs 33.2 g | Fat 3.2 g

94

Vegan Pumpkin Oatmeal

Per Serving | Calories 238
Protein 7.4 g | Carbs 42.1 g | Fat 6.6 g

85

VEGAN PUMPKIN BREAD 3

Per Serving | Calories 252
Protein 9.4 g | Carbs 45.8 g | Fat 5.9 g

78

low fat vegan banana bread

Per Serving | Calories 155
Protein 4.1 g | Carbs 25 g | Fat 4.7 g

99

Vegan Tomato-Basil Pesto

Per Serving | Calories 21
Protein 1 g | Carbs 4.5 g | Fat 0.3 g

75

Decadent vegan chocolate pudding..

Per Serving | Calories 210
Protein 2.2 g | Carbs 47.9 g | Fat 2.9 g

89

Healthy Vegan Pasta Primavera

Per Serving | Calories 578
Protein 20 g | Carbs 62.1 g | Fat 26.9 g