Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Protien Bar 2 - Recipe and Nutrition Facts
81

Vegan Protien Bar 2 Recipe

Vegan Protien Bar 2 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vegan Protien Bar 2 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.8%
Riboflavin0.02 mg1.2%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.4%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.47 mg2.6%
Magnesium0.8 mg0.2%
Phosphorus20 mg2%
Potassium156.2 mg4.5%
Sodium2.6 mg0.1%
Zinc0.03 mg0.2%
Copper0.03 mg1.3%
Manganese0.04 mg1.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber3 g12%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.6 mg 0.1%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 3 g12%

Sugars 0.9 g

Protein 7.3 g 14.6%

Vitamin A 8.6% Vitamin C 1.7%

Calcium 0.5% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2445922 Embed Table:

Related Searches

80

Birdseed Bars

Per Serving | Calories 96
Protein 2.1 g | Carbs 8.8 g | Fat 6.6 g

86

Golden Sun Bars

Per Serving | Calories 132
Protein 3.4 g | Carbs 17.8 g | Fat 6.5 g

71

On the go bars

Per Serving | Calories 134
Protein 3.7 g | Carbs 25.3 g | Fat 3.3 g

68

Union Square Hot Bar Nuts

Per Serving | Calories 256
Protein 6 g | Carbs 18 g | Fat 20.5 g

81

Vegan Gluten Free Protien Bars

Per Serving | Calories 99
Protein 7 g | Carbs 12 g | Fat 1.5 g

89

protein filled vegan crunchies

Per Serving | Calories 219
Protein 6.2 g | Carbs 17.6 g | Fat 15.1 g

87

Vegan Nana-Berry Smoothie

Per Serving | Calories 277
Protein 10.4 g | Carbs 47.5 g | Fat 5.9 g

89

Avocado Banana Pudding (Vegan)

Per Serving | Calories 248
Protein 2.8 g | Carbs 33.9 g | Fat 13.9 g