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Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars - Recipe and Nutrition Facts
65

Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars Recipe

Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.05 mg3.3%
Riboflavin0.05 mg2.7%
Niacin1.3 mg6.7%
Vitamin B60.09 mg4.5%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.95 mg5.3%
Magnesium28.4 mg7.1%
Phosphorus66 mg6.6%
Potassium174.6 mg5%
Sodium53.3 mg2.2%
Zinc0.81 mg5.4%
Copper0.07 mg3.5%
Manganese0.51 mg25.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber3.6 g14.4%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat4 g20%
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 53.3 mg 2.2%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 3.6 g14.4%

Sugars 14.3 g

Protein 8 g 16%

Vitamin A 0.7% Vitamin C 1.4%

Calcium 4.3% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1504166 Embed Table:

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