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Vegan garbanzo nori rolls - Recipe and Nutrition Facts
79

Vegan garbanzo nori rolls Recipe

Vegan garbanzo nori rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegan garbanzo nori rolls has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat20%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.5%
Riboflavin0.06 mg3.5%
Niacin0.36 mg1.8%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.3 mg7%
Magnesium35.2 mg8.8%
Phosphorus113 mg11.3%
Potassium293.8 mg8.4%
Sodium148.1 mg6.2%
Zinc1.1 mg7%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber4.4 g17.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 148.1 mg 6.2%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 4.4 g17.6%

Sugars 1.9 g

Protein 8.1 g 16.2%

Vitamin A 7.5% Vitamin C 4.2%

Calcium 5.3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703965 Embed Table:

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