Roasted Vegetables with Balsamic Glaze Recipe
Roasted Vegetables with Balsamic Glaze has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Roasted Vegetables with Balsamic Glaze has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2925 IU | 58.5% | ||
| Vitamin C | 141.8 mg | 236.3% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.16 mg | 10.7% | ||
| Riboflavin | 0.2 mg | 11.7% | ||
| Niacin | 2.1 mg | 10.7% | ||
| Vitamin B6 | 0.49 mg | 24.5% | ||
| Folate | 92 mcg | 23% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 2 mg | 19.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 38 mg | 9.5% | ||
| Phosphorus | 94 mg | 9.4% | ||
| Potassium | 663.6 mg | 19% | ||
| Sodium | 35.3 mg | 1.5% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.39 mg | 19.3% | ||
| Manganese | 0.41 mg | 20.6% | ||
| Selenium | 8.3 mcg | 11.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | ||
| Dietary Fiber | 6.6 g | 26.4% | ||
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 35.3 mg 1.5%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 6.6 g26.4%
Sugars 1.5 g
Protein 4.2 g 8.4%
Vitamin A 58.5% Vitamin C 236.3%
Calcium 3.7% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Portabella Fajitas
Per Serving | Calories 151
Protein 6.3 g | Carbs 32.3 g | Fat 2.7 g
Kachaalu
Per Serving | Calories 133
Protein 3.9 g | Carbs 29.5 g | Fat 0.7 g
Vegan Irish Stew/Vegan Pot Roast
Per Serving | Calories 211
Protein 9.9 g | Carbs 40.8 g | Fat 2.6 g
Vegan garbanzo nori rolls
Per Serving | Calories 156
Protein 8.1 g | Carbs 23.1 g | Fat 3.5 g
Ultimate Nut Roast
Per Serving | Calories 592
Protein 19 g | Carbs 60.7 g | Fat 34.4 g
Roasted butternut squash with spinach..
Per Serving | Calories 81
Protein 1.5 g | Carbs 15.5 g | Fat 2.6 g
Vegan Irish Stew/Vegan Pot Roast
Per Serving | Calories 211
Protein 9.9 g | Carbs 40.8 g | Fat 2.6 g
Maple Roasted Brussels Sprouts
Per Serving | Calories 85
Protein 2.8 g | Carbs 13.1 g | Fat 3.3 g
