Vegan French Toast Casserole Recipe
Vegan French Toast Casserole has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 76.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan French Toast Casserole has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Thiamin
- No Cholesterol
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 4.8 IU | 1.2% | ||
| Vitamin E | 0.76 mg | 2.5% | ||
| Thiamin | 0.38 mg | 25.5% | ||
| Riboflavin | 0.2 mg | 12% | ||
| Niacin | 2.7 mg | 13.4% | ||
| Vitamin B6 | 0.09 mg | 4.3% | ||
| Folate | 83.2 mcg | 20.8% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 0.49 mg | 4.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64 mg | 6.4% | ||
| Iron | 2.1 mg | 11.7% | ||
| Magnesium | 40.4 mg | 10.1% | ||
| Phosphorus | 113 mg | 11.3% | ||
| Potassium | 160.7 mg | 4.6% | ||
| Sodium | 578.8 mg | 24.1% | ||
| Zinc | 1.3 mg | 8.5% | ||
| Copper | 0.33 mg | 16.3% | ||
| Manganese | 1.1 mg | 52.7% | ||
| Selenium | 18.1 mcg | 25.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.8 g | 25.6% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 44.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.6 g | 60.9% | ||
| Saturated Fat | 8.5 g | 42.5% | ||
| Monounsaturated Fat | 14 g | |||
| Polyunsaturated Fat | 11 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 671 Calories from Fat 0
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 0 mg
Sodium 578.8 mg 24.1%
Total Carbohydrates 76.8 g 25.6%
Dietary Fiber 3.5 g14%
Sugars 44.9 g
Protein 7.3 g 14.6%
Vitamin A 4% Vitamin C 0.4%
Calcium 6.4% Iron 11.7%
*Based on a 2000 Calorie diet
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