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Vegan Chocolate Peanut Butter bars - Recipe and Nutrition Facts
71

Vegan Chocolate Peanut Butter bars Recipe

Vegan Chocolate Peanut Butter bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Vegan Chocolate Peanut Butter bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.02 mg1.3%
Riboflavin0.03 mg1.8%
Niacin1.6 mg8%
Vitamin B60.05 mg2.5%
Folate10 mcg2.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.43 mg2.4%
Magnesium18 mg4.5%
Phosphorus44 mg4.4%
Potassium77.8 mg2.2%
Sodium155 mg6.5%
Zinc0.35 mg2.3%
Copper0.02 mg1.2%
Manganese0.09 mg4.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.8 g3.2%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 155 mg 6.5%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.8 g3.2%

Sugars 11.6 g

Protein 3.1 g 6.2%

Vitamin A 5.6% Vitamin C

Calcium 0.6% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2111248 Embed Table:

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