Vegan chocolate cupcake no oil has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Vegan chocolate cupcake no oil, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 2% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 39.4 mg | 1.1% | ||
Sodium | 239.8 mg | 10% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 239.8 mg 10%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.9 g3.6%
Sugars 14.3 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C 0.2%
Calcium 0.3% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 2.7 g | Carbs 14.1 g | Fat 7.2 g
Per Serving | Calories 272
Protein 2.6 g | Carbs 35.5 g | Fat 15.7 g
Per Serving | Calories 87
Protein 2.6 g | Carbs 10.2 g | Fat 2.9 g
Per Serving | Calories 252
Protein 7 g | Carbs 58.7 g | Fat 1 g
Per Serving | Calories 112
Protein 1 g | Carbs 8.1 g | Fat 9.2 g
Per Serving | Calories 264
Protein 4.1 g | Carbs 48.4 g | Fat 6.3 g
Per Serving | Calories 28
Protein 0.1 g | Carbs 6.7 g | Fat 0.1 g
Per Serving | Calories 35
Protein 0.8 g | Carbs 8.7 g | Fat 0.3 g