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Vegan Chik Parmesan - Recipe and Nutrition Facts
77

Vegan Chik Parmesan Recipe

Vegan Chik Parmesan has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Vegan Chik Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.68 mg45.1%
Riboflavin0.38 mg22.1%
Niacin6 mg30.1%
Vitamin B60.17 mg8.3%
Folate0.4 mcg0.1%
Vitamin B121.3 mcg21.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron3.7 mg20.3%
Magnesium2.4 mg0.6%
Phosphorus40 mg4%
Potassium285.4 mg8.2%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.9 g22.3%
Dietary Fiber6.5 g26%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2 g10%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 1 mg 0%

Total Carbohydrates 66.9 g 22.3%

Dietary Fiber 6.5 g26%

Sugars 9.6 g

Protein 19.1 g 38.2%

Vitamin A 5.8% Vitamin C 2%

Calcium 8.9% Iron 20.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1520178 Embed Table:

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