Vegan Cheeseburger Macaroni Recipe
Vegan Cheeseburger Macaroni has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 60.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 6.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Cheeseburger Macaroni has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 295 IU | 5.9% | ||
| Vitamin C | 1 mg | 1.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Riboflavin | 12.6 mg | 739.9% | ||
| Niacin | 75.4 mg | 377% | ||
| Vitamin B6 | 12.4 mg | 621.1% | ||
| Folate | 428 mcg | 107% | ||
| Vitamin B12 | 12.3 mcg | 204.6% | ||
| Pantothenic Acid | 1.3 mg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145 mg | 14.5% | ||
| Iron | 6.4 mg | 35.5% | ||
| Magnesium | 34 mg | 8.5% | ||
| Phosphorus | 326 mg | 32.6% | ||
| Potassium | 534.3 mg | 15.3% | ||
| Sodium | 481.1 mg | 20% | ||
| Zinc | 5 mg | 33.3% | ||
| Copper | 0.25 mg | 12.3% | ||
| Manganese | 0.31 mg | 15.3% | ||
| Selenium | 30 mcg | 42.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.6 g | 20.2% | ||
| Dietary Fiber | 12 g | 48% | ||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.8 g | 67.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 481.1 mg 20%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 12 g48%
Sugars 1.7 g
Protein 33.8 g 67.6%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 14.5% Iron 35.5%
*Based on a 2000 Calorie diet
Related Searches
Gina's Cheeseburger Macaroni
Per Serving | Calories 351
Protein 14.4 g | Carbs 33.6 g | Fat 16.8 g
Cheating Cheeseburger Macaroni
Per Serving | Calories 380
Protein 21.1 g | Carbs 31.3 g | Fat 18.1 g
Turkey Cheeseburger Macaroni (serv =..
Per Serving | Calories 375
Protein 31.4 g | Carbs 27.6 g | Fat 14.5 g
Cheeseburger Macaroni and Cheese
Per Serving | Calories 312
Protein 24.5 g | Carbs 22.4 g | Fat 14.1 g
Caprese Chicken Pizza
Per Serving | Calories 235
Protein 14.9 g | Carbs 19.5 g | Fat 11.7 g
Grilled goat cheese with mustard..
Per Serving | Calories 322
Protein 19.4 g | Carbs 21.1 g | Fat 18.9 g
Vegetable quinoa upma
Per Serving | Calories 215
Protein 7.5 g | Carbs 38.6 g | Fat 4.3 g
Cheese and Hummus Fajita
Per Serving | Calories 215
Protein 13.7 g | Carbs 28.5 g | Fat 5.5 g
