Vegan Cashew Coffee Cake with Vegan Icing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Vegan Cashew Coffee Cake with Vegan Icing, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 64.8 mg | 1.9% | ||
Sodium | 172.2 mg | 7.2% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.3 mg | 14.8% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 172.2 mg 7.2%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.3 g9.2%
Sugars 24.9 g
Protein 3.5 g 7%
Vitamin A Vitamin C 1.1%
Calcium 2.5% Iron 2.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 12.4 g | Carbs 80.2 g | Fat 0.7 g
Per Serving | Calories 223
Protein 18.7 g | Carbs 27.8 g | Fat 4.1 g
Per Serving | Calories 154
Protein 1.4 g | Carbs 24 g | Fat 6.3 g
Per Serving | Calories 91
Protein 2 g | Carbs 17.6 g | Fat 2 g
Per Serving | Calories 419
Protein 5.6 g | Carbs 63.9 g | Fat 16.1 g
Per Serving | Calories 261
Protein 2.4 g | Carbs 38.9 g | Fat 11.6 g
Per Serving | Calories 107
Protein 5 g | Carbs 17.1 g | Fat 2 g
Per Serving | Calories 146
Protein 4.2 g | Carbs 30.5 g | Fat 0.5 g