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Vegan Cashew Coffee Cake with Icing - Recipe and Nutrition Facts
74

Vegan Cashew Coffee Cake with Vegan Icing Recipe

Vegan Cashew Coffee Cake with Vegan Icing has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Vegan Cashew Coffee Cake with Vegan Icing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.9%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.9%
Folate6 mcg1.5%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.43 mg2.4%
Magnesium15.6 mg3.9%
Phosphorus32 mg3.2%
Potassium64.8 mg1.9%
Sodium172.2 mg7.2%
Zinc0.56 mg3.7%
Copper0.12 mg6%
Manganese0.3 mg14.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%
Dietary Fiber2.3 g9.2%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat1.4 g7%
Monounsaturated Fat8.1 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 172.2 mg 7.2%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 2.3 g9.2%

Sugars 24.9 g

Protein 3.5 g 7%

Vitamin A Vitamin C 1.1%

Calcium 2.5% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=330592 Embed Table:

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