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Vegan buffalo unchicken dip - Recipe and Nutrition Facts
82

Vegan buffalo unchicken dip Recipe

Vegan buffalo unchicken dip has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegan buffalo unchicken dip has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat36%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.4 mg2.4%
Vitamin D10 IU2.5%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.9%
Riboflavin0.07 mg3.9%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.3%
Folate7.6 mcg1.9%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.7 mg3.9%
Magnesium17.2 mg4.3%
Phosphorus48 mg4.8%
Potassium399.6 mg11.4%
Sodium1 mg0%
Zinc0.33 mg2.2%
Copper0.09 mg4.6%
Manganese0.02 mg1.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber2.5 g10%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 2.5 g10%

Sugars 1 g

Protein 11.5 g 23%

Vitamin A 1.4% Vitamin C 2.4%

Calcium 4.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1365718 Embed Table:

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