Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Brats - Recipe and Nutrition Facts
79

Vegan Brats Recipe

Vegan Brats has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegan Brats has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat7%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0 mg
Thiamin0.05 mg3%
Riboflavin0.03 mg1.7%
Niacin0.14 mg0.7%
Vitamin B60.06 mg2.8%
Folate20.8 mcg5.2%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron3.5 mg19.7%
Magnesium33.2 mg8.3%
Phosphorus165 mg16.5%
Potassium196.8 mg5.6%
Sodium37.2 mg1.6%
Zinc0.83 mg5.5%
Copper0.19 mg9.7%
Manganese0.2 mg10.1%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber2.1 g8.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 37.2 mg 1.6%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 2.1 g8.4%

Sugars 2.3 g

Protein 38.8 g 77.6%

Vitamin A 5% Vitamin C

Calcium 9.8% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1828973 Embed Table:

Related Searches

85

omlet mex

Per Serving | Calories 385
Protein 42.9 g | Carbs 44.3 g | Fat 2.3 g

15

Brenda's Sloppy Joes

Per Serving | Calories 129
Protein 13.8 g | Carbs 7.6 g | Fat 4.8 g

80

Sour FrenchToast - 4 Points

Per Serving | Calories 157
Protein 10.2 g | Carbs 30.8 g | Fat 1.1 g

97

Surprising Sprouts

Per Serving | Calories 96
Protein 6.3 g | Carbs 16.8 g | Fat 2.3 g

84

BEST vegan smoothie!

Per Serving | Calories 334
Protein 23.9 g | Carbs 41.8 g | Fat 13 g

44

Vegan Honey "Butter"

Per Serving | Calories 82
Protein 0 g | Carbs 8.7 g | Fat 5.5 g

85

Corina's favourite vegan lunch

Per Serving | Calories 315
Protein 10.1 g | Carbs 41.9 g | Fat 15.9 g

86

Vegan Chili Burgers

Per Serving | Calories 210
Protein 9.7 g | Carbs 35.9 g | Fat 3.3 g