Vegan Chili Burgers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Chili Burgers has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 870 IU | 17.4% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.32 mg | 21.5% | ||
Riboflavin | 0.11 mg | 6.3% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 118 mcg | 29.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 3.1 mg | 17.1% | ||
Magnesium | 83.2 mg | 20.8% | ||
Phosphorus | 244 mg | 24.4% | ||
Potassium | 451.3 mg | 12.9% | ||
Sodium | 468.6 mg | 19.5% | ||
Zinc | 1.8 mg | 11.7% | ||
Copper | 0.33 mg | 16.7% | ||
Manganese | 1.7 mg | 84.1% | ||
Selenium | 4.4 mcg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 8.4 g | 33.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 468.6 mg 19.5%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 8.4 g33.6%
Sugars 1.3 g
Protein 9.7 g 19.4%
Vitamin A 17.4% Vitamin C 5.7%
Calcium 5.3% Iron 17.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.6 g | Carbs 9.4 g | Fat 0.2 g
Per Serving | Calories 139
Protein 10.5 g | Carbs 21.2 g | Fat 1.1 g
Per Serving | Calories 82
Protein 2.3 g | Carbs 9.9 g | Fat 4.1 g
Per Serving | Calories 85
Protein 9 g | Carbs 7.1 g | Fat 3.2 g
Per Serving | Calories 315
Protein 10.1 g | Carbs 41.9 g | Fat 15.9 g
Per Serving | Calories 225
Protein 5.9 g | Carbs 18.2 g | Fat 14.4 g
Per Serving | Calories 90
Protein 7.4 g | Carbs 13.6 g | Fat 1.6 g
Per Serving | Calories 185
Protein 28.7 g | Carbs 9.8 g | Fat 2.7 g