Veg-All - Steam Supreme Sweet Garden Peas with Butter Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Veg-All - Steam Supreme Sweet Garden Peas with Butter Sauce has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 119.3 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 2.4 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 81
Protein 4 g | Carbs 12.1 g | Fat 2 g
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 76
Protein 5.4 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 80
Protein 4.6 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat