Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veg-All Steam Supreme Petite Peas - Nutrition Facts and detailed Analysis
89

Steam Supreme Petite Peas

Veg-All - Steam Supreme Petite Peas has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Veg-All - Steam Supreme Petite Peas has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A459.8 IU9.2%Top 30%High
Vitamin C10.3 mg17.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron1.7 mg9.2%Mid 40%Average
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber5.7 g23%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 12 g 4%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

75

Pride - Small Very Young Peas

Per 100g | Calories 48
Protein 2.4 g | Carbs 16.8 g | Fat 0.4 g

87

New World Farms - Shelled English..

Per 100g | Calories 94
Protein 5.9 g | Carbs 16.5 g | Fat 0 g

62

Happy Harvest - Small Early Peas

Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g

68

Stop & Shop - Medium Peas

Per 100g | Calories 56
Protein 3.2 g | Carbs 9.6 g | Fat 0.4 g

90

Veg-All - Steam Supreme Winter Blend

Per 100g | Calories 31
Protein 1.3 g | Carbs 5 g | Fat 0 g

88

Veg-All - Steam Supreme Summer Blend

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

64

Veg-All - Steam Supreme Sweet Garden..

Per 100g | Calories 92
Protein 3.7 g | Carbs 12.8 g | Fat 2.3 g

93

Veg-All - Original Mixed Vegetables

Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g