Pictsweet - Deluxe Sides Tiny Sweet Peas in Butter Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pictsweet - Deluxe Sides Tiny Sweet Peas in Butter Sauce has been given a composite ranking of 74, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 111.1 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.2% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 92
Protein 3.7 g | Carbs 12.8 g | Fat 2.3 g
Per 100g | Calories 40
Protein 1 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 41
Protein 1.8 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8.4 g | Fat 0 g
Per 100g | Calories 42
Protein 0.93 g | Carbs 9.3 g | Fat 0 g