Veg-All - Southwest Vegetables Steam Supreme Withrice & Enchilada Sauce has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veg-All - Southwest Vegetables Steam Supreme Withrice & Enchilada Sauce has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A 60% Vitamin C 10%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 8.8 g | Fat 0.59 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 41
Protein 1.2 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 348
Protein 0 g | Carbs 69.7 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.82 g
Per 100g | Calories 88
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 62
Protein 3.5 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 112
Protein 4.1 g | Carbs 16.5 g | Fat 2.9 g
Per 100g | Calories 78
Protein 4.2 g | Carbs 13.4 g | Fat 0.35 g