Veal, sirloin, separable lean and fat, cooked, roasted
Veal, sirloin, separable lean and fat, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Veal, sirloin, separable lean and fat, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.9 mcg | 4.9% | Top 30% | High |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 5.3 mg | 26.3% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 8.9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 132.3 mg | 13.2% | Mid 40% | Average |
| Potassium | 208.2 mg | 5.9% | Mid 40% | Average |
| Sodium | 49.2 mg | 2.1% | Bottom 30% | Low |
| Zinc | 2 mg | 13.2% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.9 g | 29.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.3 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 37.2 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 274.4 mg 91.5%
Sodium 223.3 mg 9.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 67.6 g 135.2%
Vitamin A Vitamin C
Calcium 3.5% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Filet of Sirloin With Roasted Peppers
Per Serving | Calories 195
Protein 17.1 g | Carbs 1.01 g | Fat 13.3 g
Veal, sirloin, separable lean only,..
Per 100g | Calories 93
Protein 14.6 g | Carbs 0 g | Fat 3.4 g
Beef, round, tip round, separable..
Per 100g | Calories 185
Protein 28.7 g | Carbs 0 g | Fat 6.9 g
Pork, cured, ham, whole, separable..
Per 100g | Calories 157
Protein 25 g | Carbs 0 g | Fat 5.5 g
Beef, chuck, blade roast, separable..
Per 100g | Calories 265
Protein 17 g | Carbs 0 g | Fat 21.3 g
Terrapin Ridge Roasted Yellow Pepper..
Per 100g | Calories 333
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
