Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.8% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 160 mg | 16% | Mid 40% | Average |
| Potassium | 267 mg | 7.6% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 4.9 mg | 32.6% | Top 10% | Very High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Top 30% | High |
| Saturated Fat | 8.6 g | 43% | Top 30% | High |
| Monounsaturated Fat | 9.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1202 Calories from Fat 870
% Daily Value *
Total Fat 96.7 g 148.8%
Saturated Fat 39 g 195%
Trans Fat
Cholesterol 326.6 mg 108.9%
Sodium 303.9 mg 12.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 77 g 154%
Vitamin A Vitamin C
Calcium 4.5% Iron 50.6%
*Based on a 2000 Calorie diet
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