Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Veal, shoulder, arm, separable lean only, cooked, roasted has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- Very high in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 8.2 mg | 41.2% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 17 mcg | 4.3% | Mid 40% | Average |
| Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Phosphorus | 225.9 mg | 22.6% | Top 30% | High |
| Potassium | 355.8 mg | 10.2% | Top 30% | High |
| Sodium | 91 mg | 3.8% | Mid 40% | Average |
| Zinc | 4.4 mg | 29% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.1 g | 52.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 92.7 mg 30.9%
Sodium 77.4 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Veal, shoulder, whole (arm and..
Per 100g | Calories 94
Protein 14.3 g | Carbs 0 g | Fat 3.7 g
Veal, shoulder, arm, separable lean..
Per 100g | Calories 105
Protein 20.1 g | Carbs 0 g | Fat 2.1 g
Veal, shoulder, whole (arm and..
Per 100g | Calories 130
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
Veal, shoulder, blade, separable lean..
Per 100g | Calories 92
Protein 12.8 g | Carbs 0 g | Fat 4.1 g
Sheetz - Roasted Chicken Salad
Per 100g | Calories 65
Protein 8.6 g | Carbs 0.79 g | Fat 2.8 g
Bruegger's - Radishy Roast Beef
Per 100g | Calories 208
Protein 13 g | Carbs 27.1 g | Fat 6.7 g
Game meat, elk, cooked, roasted
Per 100g | Calories 146
Protein 30.2 g | Carbs 0 g | Fat 1.9 g
K & W Cafeterias - Roast Turkey
Per 100g | Calories 313
Protein 29 g | Carbs 15 g | Fat 14 g
