Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron.
With 30.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game meat, elk, cooked, roasted has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Iron
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
| Iron | 3.6 mg | 20.2% | Top 10% | Very High |
| Phosphorus | 179.9 mg | 18% | Mid 40% | Average |
| Potassium | 327.8 mg | 9.4% | Top 30% | High |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 3.2 mg | 21.2% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 13.1 mcg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% | Top 10% | Very High |
| Tryptophan | 0.6 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 2.6 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.7 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.8 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 124 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 51.9 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 17.2%
*Based on a 2000 Calorie diet
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