Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Veal, shoulder, whole (arm and blade), separable lean and fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Veal, shoulder, whole (arm and blade), separable lean and fat, raw has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	62%
	Calories from Fat	38%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
Very high in Niacin
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	4.6 mcg	5.7%	Top 30%	High
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	6.3 mg	31.7%	Top 10%	Very High
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	12 mcg	3%	Mid 40%	Average
Pantothenic Acid	1.4 mg	14.1%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.9 mg	2.2%	Mid 40%	Average
Iron	1.1 mg	5.9%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	203.5 mg	20.4%	Top 30%	High
Potassium	302.7 mg	8.6%	Top 30%	High
Sodium	91 mg	3.8%	Mid 40%	Average
Zinc	3.9 mg	25.9%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	8.1 mcg	11.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.4 g	38.8%	Top 30%	High
Tryptophan	0.4 mg
Threonine	0.7 mg
Isoleucine	1.1 mg
Leucine	1.4 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.1 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3.2 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.1%	Mid 40%	Average
Saturated Fat	2.1 g	10.6%	Mid 40%	Average
Monounsaturated Fat	2.1 g
Polyunsaturated Fat	0.4 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	74.8 g
Ash	1.1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
How much fat is there in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
How much carb is there in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
How much protein is there in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?
How much sodium is there in Veal, shoulder, whole (arm and blade), separable lean and fat, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 25.8 mg 1.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5.5 g 11%

Vitamin A Vitamin C

Calcium 0.6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/veal/veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-raw/82/17116/1 Embed Table: