Veal Piccata 7 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Veal Piccata 7, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.69 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 1000 mg 41.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.69 g2.8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 23.1 g | Carbs 3.2 g | Fat 3.6 g
Per Serving | Calories 118
Protein 17.1 g | Carbs 3.5 g | Fat 3.6 g
Per Serving | Calories 724
Protein 21 g | Carbs 85 g | Fat 35 g
Per Serving | Calories 934
Protein 76 g | Carbs 78 g | Fat 35 g
Per Serving | Calories 776
Protein 53 g | Carbs 25 g | Fat 50 g
Per Serving | Calories 497
Protein 49 g | Carbs 7 g | Fat 29 g