Veal in a white wine sauce Recipe
Veal in a white wine sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Veal in a white wine sauce has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Riboflavin
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 24.5 mg | 40.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.1 mg | 3.8% | ||
| Thiamin | 0.13 mg | 8.9% | ||
| Riboflavin | 0.34 mg | 20.2% | ||
| Niacin | 8.8 mg | 43.9% | ||
| Vitamin B6 | 0.57 mg | 28.6% | ||
| Folate | 23.2 mcg | 5.8% | ||
| Vitamin B12 | 1.7 mcg | 28.2% | ||
| Pantothenic Acid | 1.5 mg | 15.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 37.6 mg | 9.4% | ||
| Phosphorus | 273 mg | 27.3% | ||
| Potassium | 455.7 mg | 13% | ||
| Sodium | 678 mg | 28.3% | ||
| Zinc | 4.2 mg | 27.7% | ||
| Copper | 0.19 mg | 9.4% | ||
| Manganese | 0.35 mg | 17.5% | ||
| Selenium | 16.7 mcg | 23.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.2 g | 50.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 95.3 mg 31.8%
Sodium 678 mg 28.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 25.2 g 50.4%
Vitamin A 0.5% Vitamin C 40.9%
Calcium 3.1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Fall Fruits over Sauteed Veal Rolls..
Per Serving | Calories 340
Protein 9 g | Carbs 43 g | Fat 15 g
Veal Strips in White Wine and Cream..
Per Serving | Calories 257
Protein 12 g | Carbs 0.93 g | Fat 22.2 g
Orecchiette With Veal, Capers and..
Per Serving | Calories 186
Protein 10.5 g | Carbs 18.9 g | Fat 6.7 g
Meatballs & Pasta Sauce
Per Serving | Calories 320
Protein 25.6 g | Carbs 22.9 g | Fat 13.6 g
Ham & Barley Salad
Per Serving | Calories 405
Protein 16.9 g | Carbs 45.6 g | Fat 17.6 g
Mo's Spaghetti Sauce
Per Serving | Calories 153
Protein 17 g | Carbs 11 g | Fat 5.2 g
White Sauce on Toast
Per Serving | Calories 262
Protein 13.2 g | Carbs 26.9 g | Fat 11.5 g
