Veal Cutlets With Merlot Mushrooms And Zucchini Recipe
Veal Cutlets With Merlot Mushrooms And Zucchini has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Veal Cutlets With Merlot Mushrooms And Zucchini, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 608 mg 25.3%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 23.4% Iron 12.8%
*Based on a 2000 Calorie diet
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