Veal Chops with Creamed Leeks has a high-calorie, low-carb, high-fat and very high-protein content.
With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Veal Chops with Creamed Leeks, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | ||
Saturated Fat | 13.1 g | 65.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 263
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 152 mg 50.7%
Sodium 237 mg 9.9%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars
Protein 25.2 g 50.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 22.2 g | Carbs 1.4 g | Fat 5.4 g
Per Serving | Calories 258
Protein 30.5 g | Carbs 11.1 g | Fat 9.6 g
Per Serving | Calories 569
Protein 3 g | Carbs 10 g | Fat 60 g
Per Serving | Calories 478
Protein 13 g | Carbs 69 g | Fat 17 g