Ve Wong - Instant Szechuan Pork Flavor Oriental Noodle Soup has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Ve Wong - Instant Szechuan Pork Flavor Oriental Noodle Soup has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 44% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 2078.6 mg | 86.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 934 mg 38.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Ve Wong - Instant Mushroom Pork..
Per 100g | Calories 454
Protein 9.4 g | Carbs 56.4 g | Fat 21.2 g
Cassiopeia - Pork And Udon Noodle..
Per 100g | Calories 53
Protein 3.1 g | Carbs 8.4 g | Fat 0.88 g
Pork Noodle Soup
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 4 g
Pork and Noodle Soup with Shiitake..
Per Serving | Calories 540
Protein 21 g | Carbs 58 g | Fat 26 g
Ve Wong - Instant Shrimp Flavor..
Per 100g | Calories 238
Protein 5.9 g | Carbs 27 g | Fat 11.8 g
Ve Wong - Instant Oriental Pork &..
Per 100g | Calories 472
Protein 8.9 g | Carbs 49 g | Fat 26.7 g
