Ve Wong - Instant Mushroom Pork Flavor Oriental Noodle Soup has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Ve Wong - Instant Mushroom Pork Flavor Oriental Noodle Soup has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1747.2 mg | 72.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 743 mg 31%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.1 g | Carbs 8.4 g | Fat 0.88 g
Per 100g | Calories 461
Protein 8.9 g | Carbs 51.2 g | Fat 24.5 g
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 365
Protein 7.1 g | Carbs 40.6 g | Fat 19.4 g
Per 100g | Calories 372
Protein 8.8 g | Carbs 40.6 g | Fat 19.4 g
Per 100g | Calories 472
Protein 8.9 g | Carbs 49 g | Fat 26.7 g
Per 100g | Calories 238
Protein 5.9 g | Carbs 27 g | Fat 11.8 g