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Vannisa's Twice Cooked New Potatoes - Recipe and Nutrition Facts
63

Vannisa's Twice Cooked New Potatoes Recipe

Vannisa's Twice Cooked New Potatoes has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vannisa's Twice Cooked New Potatoes has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat75%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.8 IU2.1%Mid 40%Average
Retinol28 mcg
Vitamin C12.4 mg20.6%Top 30%High
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus80.1 mg8%Mid 40%Average
Potassium313.4 mg9%Top 30%High
Sodium216.2 mg9%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch9.7 g
Sugars0.7 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g31.9%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.9 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 347

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 44.1 mg 14.7%

Sodium 402.2 mg 16.8%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 2.6 g10.4%

Sugars 1.3 g

Protein 7.3 g 14.6%

Vitamin A 3.9% Vitamin C 38.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vannisas-twice-cooked-new-potatoes-377258 Embed Table:

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