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Vanilla Yogurt Parfait - Recipe and Nutrition Facts
76

Vanilla Yogurt Parfait Recipe

Vanilla Yogurt Parfait has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Riboflavin.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Vanilla Yogurt Parfait, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Riboflavin
  • High in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C11.2 mg18.6%
Vitamin D60 IU15%
Vitamin E2.1 mg7.1%
Thiamin0.34 mg22.6%
Riboflavin0.43 mg25.2%
Niacin1.6 mg8.2%
Vitamin B60.79 mg39.3%
Folate74.8 mcg18.7%
Vitamin B120.72 mcg12%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218 mg21.8%
Iron2.1 mg11.6%
Magnesium119.6 mg29.9%
Phosphorus377 mg37.7%
Potassium918.5 mg26.2%
Sodium99.5 mg4.1%
Zinc2 mg13.3%
Copper1.1 mg52.8%
Manganese2.2 mg109.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.8 g23.3%
Dietary Fiber7.5 g30%
Sugars33.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.5 g66.9%
Saturated Fat6.1 g30.5%
Monounsaturated Fat5.4 g
Polyunsaturated Fat28.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 693 Calories from Fat 0

% Daily Value *

Total Fat 43.5 g 66.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 99.5 mg 4.1%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 7.5 g30%

Sugars 33.1 g

Protein 16 g 32%

Vitamin A 11.4% Vitamin C 18.6%

Calcium 21.8% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=72105 Embed Table:

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