Vanilla Yogurt Parfait has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Riboflavin.
The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Vanilla Yogurt Parfait, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 11.2 mg | 18.6% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 2.1 mg | 7.1% | ||
Thiamin | 0.34 mg | 22.6% | ||
Riboflavin | 0.43 mg | 25.2% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.79 mg | 39.3% | ||
Folate | 74.8 mcg | 18.7% | ||
Vitamin B12 | 0.72 mcg | 12% | ||
Pantothenic Acid | 1.2 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 218 mg | 21.8% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 119.6 mg | 29.9% | ||
Phosphorus | 377 mg | 37.7% | ||
Potassium | 918.5 mg | 26.2% | ||
Sodium | 99.5 mg | 4.1% | ||
Zinc | 2 mg | 13.3% | ||
Copper | 1.1 mg | 52.8% | ||
Manganese | 2.2 mg | 109.5% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.8 g | 23.3% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 33.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.5 g | 66.9% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 28.4 g |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 0
% Daily Value *
Total Fat 43.5 g 66.9%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 99.5 mg 4.1%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 7.5 g30%
Sugars 33.1 g
Protein 16 g 32%
Vitamin A 11.4% Vitamin C 18.6%
Calcium 21.8% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 7 g | Carbs 22.9 g | Fat 7.3 g
Per Serving | Calories 310
Protein 10.2 g | Carbs 47.4 g | Fat 9 g
Per Serving | Calories 72
Protein 2.1 g | Carbs 14.9 g | Fat 0 g
Per Serving | Calories 430
Protein 16 g | Carbs 85 g | Fat 4.5 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 9.8 g | Fat 2.4 g
Per Serving | Calories 83
Protein 6 g | Carbs 13.6 g | Fat 1.3 g
Per Serving | Calories 98
Protein 2.1 g | Carbs 11.5 g | Fat 5.2 g
Per Serving | Calories 144
Protein 10.8 g | Carbs 23.1 g | Fat 6.6 g