Vanilla Tea Cake the name says it all! Recipe
Vanilla Tea Cake the name says it all! Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Pakistani cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Tea Cake the name says it all! Recipe has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 104
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.1 g 35.6%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 297 mg 12.4%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0.6 g2.4%
Sugars 13.5 g
Protein 3.8 g 7.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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