Vanilla Sponge Cakes Recipe
Vanilla Sponge Cakes has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium.
With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Sponge Cakes has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 83% |
Why this is good for you
- Low in Saturated Fat
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.6 g | 18.2% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 228 mg 9.5%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 25.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Vanilla Swirl Cake
Per Serving | Calories 350
Protein 5.3 g | Carbs 39.8 g | Fat 19.3 g
Vanilla Cranberry Can Cakes (Sandra..
Per Serving | Calories 205
Protein 2.2 g | Carbs 34.1 g | Fat 6.8 g
Vanilla Cake with Italian Meringue..
Per Serving | Calories 274
Protein 4.2 g | Carbs 48.4 g | Fat 7.5 g
Culver's - Baby Scoop Vanilla Cake..
Per 100g | Calories 230
Protein 3.4 g | Carbs 25.3 g | Fat 11.5 g
Double Chocolate Candy Cookies
Per Serving | Calories 187
Protein 4 g | Carbs 22 g | Fat 10 g
Peanut Butter-Chocolate Cookies
Per Serving | Calories 38
Protein 0.7 g | Carbs 5 g | Fat 1.9 g
Upside-Down Cardamom-Pear Cake
Per Serving | Calories 316
Protein 5.1 g | Carbs 51.3 g | Fat 10.7 g
Sticky Toffee Trifle with Cranberries..
Per Serving | Calories 484
Protein 4.4 g | Carbs 58 g | Fat 27 g
