Vanilla Cake with Italian Meringue Frosting Recipe
Vanilla Cake with Italian Meringue Frosting has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Vanilla Cake with Italian Meringue Frosting, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 214 mg 8.9%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 2.3% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Vanilla Sponge Cakes
Per Serving | Calories 262
Protein 6.9 g | Carbs 54.6 g | Fat 2 g
Vanilla Swirl Cake
Per Serving | Calories 350
Protein 5.3 g | Carbs 39.8 g | Fat 19.3 g
Culver's - Baby Scoop Vanilla Cake..
Per 100g | Calories 230
Protein 3.4 g | Carbs 25.3 g | Fat 11.5 g
Culver's - Vanilla, Cake Cone
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g
Microwave Chocolate Fondue 1
Per Serving | Calories 581
Protein 7 g | Carbs 75 g | Fat 32 g
Cappuccino Pudding Cake 2
Per Serving | Calories 247
Protein 4.2 g | Carbs 52.4 g | Fat 3 g
Banana Bread Pudding with Caramel..
Per Serving | Calories 297
Protein 8 g | Carbs 57.2 g | Fat 4.5 g
Monte Cristo Blintzes
Per Serving | Calories 203
Protein 11.1 g | Carbs 20.3 g | Fat 8.2 g
