Vanilla-Poached Apricots with Zabaglione has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Vanilla-Poached Apricots with Zabaglione, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 9% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 55 mg 2.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 53 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 4 g | Carbs 82 g | Fat 16 g
Per Serving | Calories 200
Protein 3 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 200
Protein 6 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 410
Protein 4 g | Carbs 52 g | Fat 21 g
Per Serving | Calories 230
Protein 4 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 310
Protein 2 g | Carbs 39 g | Fat 17 g