Mocha Mousse with Sichuan Peppercorns (Mousse au Moka et Poivre) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Mocha Mousse with Sichuan Peppercorns (Mousse au Moka et Poivre), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 1 g | Carbs 31 g | Fat 34 g
Per Serving | Calories 493
Protein 5.1 g | Carbs 61.4 g | Fat 26.8 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 25.2 g | Fat 0 g
Per Serving | Calories 220
Protein 4.4 g | Carbs 11.1 g | Fat 16.7 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3.5 g
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 15 g
Per Serving | Calories 250
Protein 2 g | Carbs 55 g | Fat 2.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 24 g | Fat 2.5 g