Vanilla-Maple French Toast with Warm Berry Preserves has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Vanilla-Maple French Toast with Warm Berry Preserves, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 305 mg 101.7%
Sodium 580 mg 24.2%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 33 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 3 g | Carbs 11 g | Fat 53 g
Per Serving | Calories 188
Protein 11.5 g | Carbs 33.3 g | Fat 1.6 g
Per Serving | Calories 534
Protein 13.8 g | Carbs 75.5 g | Fat 21.1 g
Per Serving | Calories 290
Protein 33 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 540
Protein 4 g | Carbs 34 g | Fat 45 g
Per Serving | Calories 640
Protein 0 g | Carbs 0 g | Fat 71 g
Per Serving | Calories 140
Protein 5 g | Carbs 19 g | Fat 4.5 g