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Vanilla-Maple French Toast with Warm Berry Preserves - Recipe and Nutrition Facts
4

Vanilla-Maple French Toast with Warm Berry Preserves Recipe

Vanilla-Maple French Toast with Warm Berry Preserves has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Vanilla-Maple French Toast with Warm Berry Preserves, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium310 mg8.9%
Sodium580 mg24.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 305 mg 101.7%

Sodium 580 mg 24.2%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 33 g

Protein 13 g 26%

Vitamin A 10% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Vanilla-Maple-French-Toast-with-Warm-Berry-Preserves-231281 Embed Table:

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