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Vanilla Ice Cream with Butterfinger - Recipe and Nutrition Facts
23

Vanilla Ice Cream with Butterfinger Recipe

Vanilla Ice Cream with Butterfinger has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vanilla Ice Cream with Butterfinger has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat77%
 Calories from Carbs19%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0.3 mg0.5%
Vitamin D34.8 IU8.7%
Vitamin E0.3 mg1%
Thiamin0.01 mg0.7%
Riboflavin0.05 mg3.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate2 mcg0.5%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.02 mg0.1%
Magnesium3.2 mg0.8%
Phosphorus30 mg3%
Potassium37 mg1.1%
Sodium47.1 mg2%
Zinc0.11 mg0.7%
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.3 g1.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat11 g55%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 65.2 mg 21.7%

Sodium 47.1 mg 2%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 2.4 g 4.8%

Vitamin A 15% Vitamin C 0.5%

Calcium 8.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1293190 Embed Table:

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