Vanilla Ice Cream with Butterfinger has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Ice Cream with Butterfinger has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 34.8 IU | 8.7% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 37 mg | 1.1% | ||
Sodium | 47.1 mg | 2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 47.1 mg 2%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.3 g1.2%
Sugars 1.3 g
Protein 2.4 g 4.8%
Vitamin A 15% Vitamin C 0.5%
Calcium 8.1% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.4 g | Carbs 1.9 g | Fat 14.4 g
Per Serving | Calories 499
Protein 3.2 g | Carbs 34.9 g | Fat 40.5 g
Per Serving | Calories 182
Protein 2 g | Carbs 23.9 g | Fat 5 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 3.3 g | Fat 5.8 g
Per Serving | Calories 342
Protein 5.2 g | Carbs 48.4 g | Fat 13.5 g
Per Serving | Calories 325
Protein 3.9 g | Carbs 32.3 g | Fat 21.1 g
Per Serving | Calories 53
Protein 3.2 g | Carbs 9.4 g | Fat 0.7 g
Per Serving | Calories 236
Protein 3.7 g | Carbs 39 g | Fat 8.4 g