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Vanilla-Glazed Pork Chops with Cipollini Onions - Recipe and Nutrition Facts
40

Vanilla-Glazed Pork Chops with Cipollini Onions Recipe

Vanilla-Glazed Pork Chops with Cipollini Onions has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vanilla-Glazed Pork Chops with Cipollini Onions has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat37%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.4 mg7.8%
Sodium378 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3 g15%
Monounsaturated Fat4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 378 mg 15.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 25.6 g 51.2%

Vitamin A Vitamin C

Calcium 3.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/vanilla-glazed-pork-chops-with-cipollini-onions-10000001157609/ Embed Table:

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