Vanilla-Glazed Pork Chops with Cipollini Onions has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vanilla-Glazed Pork Chops with Cipollini Onions has been given a composite ranking of 40, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 37% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 378 mg 15.8%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 6.2 g | Carbs 9.4 g | Fat 4.2 g
Per Serving | Calories 205
Protein 24.6 g | Carbs 1.09 g | Fat 10.6 g
Per Serving | Calories 410
Protein 34.1 g | Carbs 38.4 g | Fat 12.2 g
Per Serving | Calories 390
Protein 15 g | Carbs 47 g | Fat 16.2 g
Per Serving | Calories 239
Protein 37.6 g | Carbs 5.9 g | Fat 6.5 g
Per Serving | Calories 138
Protein 1.4 g | Carbs 25.9 g | Fat 3.9 g