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Vanilla Cupcake - Recipe and Nutrition Facts
12

Vanilla Cupcake Recipe

Vanilla Cupcake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Vanilla Cupcake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Thiamin0.17 mg11%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium40 mg1.1%
Sodium289 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%
Dietary Fiber0.4 g1.6%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 289 mg 12%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 0.4 g1.6%

Sugars 12.7 g

Protein 3.2 g 6.4%

Vitamin A 8% Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/vanilla-cupcake/detail.aspx Embed Table:

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