Vanilla Cupcake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Vanilla Cupcake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 289 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 289 mg 12%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 0.4 g1.6%
Sugars 12.7 g
Protein 3.2 g 6.4%
Vitamin A 8% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 3.1 g | Carbs 27.4 g | Fat 6.4 g
Per 100g | Calories 388
Protein 3 g | Carbs 59.7 g | Fat 14.9 g
Per Serving | Calories 220
Protein 4 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 286
Protein 2.6 g | Carbs 30.4 g | Fat 17.5 g
Per Serving | Calories 437
Protein 8.1 g | Carbs 47.2 g | Fat 25.6 g
Per Serving | Calories 102
Protein 1.4 g | Carbs 8.7 g | Fat 5.5 g
Per Serving | Calories 145
Protein 1.2 g | Carbs 24.4 g | Fat 4.7 g