Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Miniature Vanilla Cupcakes - Recipe and Nutrition Facts
16

Miniature Vanilla Cupcakes Recipe

Miniature Vanilla Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Miniature Vanilla Cupcakes has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium105 mg3%
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0 g
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 125 mg 5.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 18 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/vanilla-cupcakes-for-potted-mums Embed Table:

Related Searches

12

Vanilla Cupcake

Per Serving | Calories 213
Protein 3.2 g | Carbs 24.2 g | Fat 11.6 g

13

Cupcake Princess' Vanilla Cupcakes

Per Serving | Calories 178
Protein 3.1 g | Carbs 27.4 g | Fat 6.4 g

26

Amy Sedaris's Vanilla Cupcakes

Per Serving | Calories 160
Protein 2 g | Carbs 23 g | Fat 6 g

41

Vanilla Buttermilk Cupcakes

Per Serving | Calories 190
Protein 2 g | Carbs 31 g | Fat 6 g

17

Macaroon Cheesecake

Per Serving | Calories 350
Protein 6 g | Carbs 23 g | Fat 27 g

22

Tiramisu Ice Cream Cake

Per Serving | Calories 280
Protein 3 g | Carbs 24 g | Fat 18 g

50

Savory Bread Pudding with Goat Cheese

Per Serving | Calories 410
Protein 22 g | Carbs 44 g | Fat 16 g

34

Royal Icing for Fruit and Nut..

Per Serving | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g