Royal Icing for Fruit and Nut Refrigerator Cookie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Royal Icing for Fruit and Nut Refrigerator Cookie has been given a composite ranking of 34, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 32 g
Protein 0 g
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 5.7 g | Carbs 68.6 g | Fat 5.7 g
Per 100g | Calories 432
Protein 6.6 g | Carbs 59.8 g | Fat 19.9 g
Per Serving | Calories 180
Protein 2 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 148
Protein 2.3 g | Carbs 17.8 g | Fat 7.8 g
Per Serving | Calories 410
Protein 22 g | Carbs 44 g | Fat 16 g
Per Serving | Calories 220
Protein 4 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 430
Protein 7 g | Carbs 26 g | Fat 35 g
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g