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Vanilla Cinnamon French Toast - Recipe and Nutrition Facts
56

Vanilla Cinnamon French Toast Recipe

Vanilla Cinnamon French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Vanilla Cinnamon French Toast has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat19%
 Calories from Carbs61%

Why this is good for you

  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.18 mg0.3%
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.6%
Riboflavin0.07 mg4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.4 mg2.2%
Magnesium2 mg0.5%
Phosphorus23 mg2.3%
Potassium22.8 mg0.7%
Sodium151.2 mg6.3%
Zinc0.15 mg1%
Copper0.01 mg0.3%
Manganese0.11 mg5.3%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber6.3 g25.2%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 151.2 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 6.3 g25.2%

Sugars 4 g

Protein 7.8 g 15.6%

Vitamin A 1.6% Vitamin C 0.3%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61072 Embed Table:

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