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Eggplant Gratin - Recipe and Nutrition Facts
8

Eggplant Gratin Recipe

Eggplant Gratin has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Eggplant Gratin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat55%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C4.8 mg8%
Vitamin D15.2 IU3.8%
Vitamin E0.68 mg2.3%
Thiamin0.05 mg3.1%
Riboflavin0.37 mg21.9%
Niacin0.18 mg0.9%
Vitamin B60.1 mg4.9%
Folate20.8 mcg5.2%
Vitamin B120.92 mcg15.4%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium546 mg54.6%
Iron1.6 mg8.7%
Magnesium24.8 mg6.2%
Phosphorus374 mg37.4%
Potassium346.7 mg9.9%
Sodium934.9 mg39%
Zinc1.8 mg12.1%
Copper0.03 mg1.3%
Manganese0.02 mg0.8%
Selenium22 mcg31.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat11.5 g57.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 174.9 mg 58.3%

Sodium 934.9 mg 39%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 3.1 g

Protein 22.1 g 44.2%

Vitamin A 17% Vitamin C 8%

Calcium 54.6% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=192812 Embed Table:

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