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Vanilla Almond Balls - Recipe and Nutrition Facts
65

Vanilla Almond Balls Recipe

Vanilla Almond Balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vanilla Almond Balls has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat53%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C5.3 mg8.9%
Vitamin D0.4 IU0.1%
Vitamin E0.08 mg0.27%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.2%
Niacin0 mg
Vitamin B60.04 mg2.2%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.31 mg1.7%
Magnesium8.4 mg2.1%
Phosphorus12 mg1.2%
Potassium14.7 mg0.4%
Sodium16.1 mg0.7%
Zinc0.14 mg0.9%
Copper0 mg0.2%
Manganese0.08 mg3.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.4 g5.6%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.2 g6%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 16.1 mg 0.7%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.4 g5.6%

Sugars 4.5 g

Protein 2.3 g 4.6%

Vitamin A 0.1% Vitamin C 8.9%

Calcium 2.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2124074 Embed Table:

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